054 Balanced Living Weekly – High Protein Breakfasts Help Curb Hunger
In this episode, Cliff and Father Roderick discuss the following items.
– Father Roderick’s balancing act this week.
– Cliff staying strict on calorie counting except one day
– High Protein breakfast
– Finding the time to work out.
– Discipline when eating out.
– Budgeting calories by the meal v/s the day.
– Sleep and weight loss study – http://goo.gl/6Tq0I
Our Other Podcast Links:
Here are the iTunes Links for both Fr. Roderick’s & Cliff’s personal podcasts where they share their individual journey of pursuing a more healthy, balanced life.
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