059 Balanced Living Weekly – The Exercise Block

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Biggest Loser PodcastIn this week’s episode of Balanced Living Weekly, Cliff and Father Roderick talk about the following topics:

  • Learning how to delegate tasks to others.
  • The power of saying No so you can say Yes.
  • Lenten time commitments.
  • Setting specific, realistic, measurable goals.
  • Eating protein for breakfast works!
  • Biggest Loser update.
  • And more..

Here is the special home exercise equipment that we talked about in the episode:

 

Our Other Podcast Links:
Here are the iTunes Links for both Fr. Roderick’s & Cliff’s personal podcasts where they share their individual journey of pursuing a more healthy, balanced life.

Healthy Catholic Podcast with Fr. Roderick
Pursuing A Balanced Life with Cliff Ravenscraft

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