Lasting Change

Play

dannyCliff, Stephanie and Fr. Roderick discuss the finale of season 8 of the Biggest Loser US. What can we learn from the winners and from the show to bring about lasting change in our lives?

We love to hear your feedback! Here is how you can reach us:

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

Click Play Above or Right-Click Here To Download MP3

Subscribe with iTunesSubscribe with RSS

A New You

Play

BL12A healthier life and weightloss starts between your ears: you have to face the root of why you have become overweight and confront yourself in the mirror to ensure lasting change. As the contestants return home for the final 60 days before the finale, they all have to come face to face with their inner demons. Oh, and they have to run a marathon as well!!

Vote for the Biggest Loser Fan Podcast by clicking here: Podcast Awards 2009!

We love to hear your feedback! Here is how you can reach us:

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

Click Play Above or Right-Click Here To Download MP3

Subscribe with iTunesSubscribe with RSS

Makeover Time!

Play

makeoverIt’s makeover time at the Biggest Loser! We talk about the way people look at each other and judge others based upon their appearance. How do the changes in your health and looks influence the people around you?

Vote for the Biggest Loser Fan Podcast by clicking here: Podcast Awards 2009!

We love to hear your feedback! Here is how you can reach us:

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

Click Play Above or Right-Click Here To Download MP3

Subscribe with iTunes | Subscribe with RSS

Sports Drinks and Energy Bars

Play

circusCardio training and your heart rate; how many calories do you have to burn to lose 1 pound? The dangers of fruit juice, sports drinks and energy bars; resting and videogames. All this and more in episode 10 of the Biggest Loser Fan Podcast.

We love to hear your feedback! Here is how you can reach us:

The Biggest Loser Fan Podcast is nominated for the Podcast Awards 2009!

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

Click Play Above or Right-Click Here To Download MP3

Subscribe with iTunes | Subscribe with RSS

Curb Your Appetite

Play

washingtonWhat is the best way to curb your appetite? Does chewing gum really work? What about nuts? How salad and fresh vegetables can improve your health and save you money. All this and more in episode 9 of the Biggest Loser Fan Podcast – now selected as a nominee for the Podcast Awards 2009!

Links:

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

Click Play Above or Right-Click Here To Download MP3

Subscribe with iTunes | Subscribe with RSS

Learning from Failure

Play

BL08There is a difference between quitting and failing. If you quit, you give up, and stay the same; if you fail, you might learn from that failure and get stronger next time. Only the courage to learn from failure will build the ‘new you’.

Link:

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

Click Play Above or Right-Click Here To Download MP3

Subscribe with iTunes | Subscribe with RSS

Family Matters

Play

treasureHow do the lifestyle and food choices of parents impact their children? And how can partners support and complement each other in a quest for a more balanced life? Cliff and Fr. Roderick talk about this and more after watching this week’s Biggest Loser.

Links:

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

Click Play Above or Right-Click Here To Download MP3

Subscribe with iTunes | Subscribe with RSS

Overcoming Fear

Play

fearHow can you overcome your fear and take control of your life? That is what the Biggest Loser contestants discover this week. Cliff and Fr. Roderick talk about the small steps you can take to win self-confidence and grow your inner strength on your journey to a healthier and more balanced life.

Links:

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

Click Play Above or Right-Click Here To Download MP3

Subscribe with iTunes | Subscribe with RSS

Dining Out Strategies

Play

foodstrategiesHow do you keep control over your calories when you go to a restaurant or order for delivery? Cliff and Fr. Roderick discuss various food strategies and talk about the lessons learned from this week’s Biggest Loser.

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

Click Play Above or Right-Click Here To Download MP3

Subscribe with iTunes | Subscribe with RSS

Motivation

Play

motivationWeek 3 of the Biggest Loser shows the dangers of impulsive behavior and fear and teaches the value of trust and selflessness. People need each other to stay motivated on their journey towards a healthier and happier life.

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

Click Play Above or Right-Click Here To Download MP3

Links:

Subscribe with iTunes | Subscribe with RSS

Next Page »