Family Matters

Play

treasureHow do the lifestyle and food choices of parents impact their children? And how can partners support and complement each other in a quest for a more balanced life? Cliff and Fr. Roderick talk about this and more after watching this week’s Biggest Loser.

Links:

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

Click Play Above or Right-Click Here To Download MP3

Subscribe with iTunes | Subscribe with RSS

Overcoming Fear

Play

fearHow can you overcome your fear and take control of your life? That is what the Biggest Loser contestants discover this week. Cliff and Fr. Roderick talk about the small steps you can take to win self-confidence and grow your inner strength on your journey to a healthier and more balanced life.

Links:

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

Click Play Above or Right-Click Here To Download MP3

Subscribe with iTunes | Subscribe with RSS

Dining Out Strategies

Play

foodstrategiesHow do you keep control over your calories when you go to a restaurant or order for delivery? Cliff and Fr. Roderick discuss various food strategies and talk about the lessons learned from this week’s Biggest Loser.

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

Click Play Above or Right-Click Here To Download MP3

Subscribe with iTunes | Subscribe with RSS

Motivation

Play

motivationWeek 3 of the Biggest Loser shows the dangers of impulsive behavior and fear and teaches the value of trust and selflessness. People need each other to stay motivated on their journey towards a healthier and happier life.

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

Click Play Above or Right-Click Here To Download MP3

Links:

Subscribe with iTunes | Subscribe with RSS

Another Real Life Before And After Photo

Hey everyone. I’d like to introduce you to my wife, Stephanie Ravenscraft. I can’t tell you just how excited I am for the progress she’s made this past year.

I really don’t have to say a whole lot. The picture pretty much speaks for itself.


.

I hope these photos are a source of inspiration to you. Seriously, if we can do this, so can you!

The best part is that with all the before and after photos we’ve posted so far, there no special diet pills, no health supplements, or anything like that.

Results like these are available without spending hundreds of dollars on memberships and specially prepared meals.

It’s all about making more healthy food choices, counting calories, and daily intentional physical activity.