Makeover Time!
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It’s makeover time at the Biggest Loser! We talk about the way people look at each other and judge others based upon their appearance. How do the changes in your health and looks influence the people around you?
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Sports Drinks and Energy Bars
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Cardio training and your heart rate; how many calories do you have to burn to lose 1 pound? The dangers of fruit juice, sports drinks and energy bars; resting and videogames. All this and more in episode 10 of the Biggest Loser Fan Podcast.
We love to hear your feedback! Here is how you can reach us:
- Voice Mail Feedback Hotline: 859-795-4067
- You can email an audio file to feedback@BiggestLoserPodcast.com
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- Join our facebook fan page at facebook.com/biggestloserpodcast
- Leave a review for our show in iTunes by going to BiggestLoserPodcast.com/iTunes
The Biggest Loser Fan Podcast is nominated for the Podcast Awards 2009!
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Curb Your Appetite
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What is the best way to curb your appetite? Does chewing gum really work? What about nuts? How salad and fresh vegetables can improve your health and save you money. All this and more in episode 9 of the Biggest Loser Fan Podcast – now selected as a nominee for the Podcast Awards 2009!
Links:
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Learning from Failure
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There is a difference between quitting and failing. If you quit, you give up, and stay the same; if you fail, you might learn from that failure and get stronger next time. Only the courage to learn from failure will build the ‘new you’.
Link:
- Cliff’s tip of the week: http://gspn.tv/howmanycalories (Calories Required To Lose Weight)
- The ‘Pursuing a Balanced Life’ Challenge (starts November 1)
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