Your Feelings Are A Compass

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Biggest Loser Podcast

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Biggest Loser Fan Podcast
With Cliff Ravenscraft & Father Roderick

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In This Episode:

We take a look at Week 3 of the Biggest Loser. This episode is a perfect example of how living a healthier lifestyle is not simply about loosing weight. At times we need to allow our emotions to help us navigate through issues that we may have suppressed and neglected to deal with in our past.

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Building Self-Esteem

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BL0902Low self-esteem often goes hand in hand with being overweight or obese. We discuss how the Biggest Loser helps people overcome their fear and start believing in themselves again.

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Facing the Truth

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facingtruthAs season 9 of the Biggest Loser starts in the United States, we talk about the biggest challenge at the beginning of any weightloss journey: facing the truth.

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