Organization In Moderation

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Biggest Loser Podcast[audio:http://media.libsyn.com/media/gspn/BiggestLoser023-OrganizationInModeration.mp3]
Biggest Loser Fan Podcast
With Cliff Ravenscraft & Father Roderick

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In this episode, Cliff and Father Roderick share thoughts about the need to get more organized. At the same time, it’s possible to spend all your time organizing things only to neglect important things like eating healthy and physical exercise. Also in this episode, we include a lot of feedback from the community!

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An Interview With Dr. Monte

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Biggest Loser Podcast[audio:http://media.libsyn.com/media/gspn/BiggestLoser022-DrMonte.mp3]
Biggest Loser Fan Podcast
With Cliff Ravenscraft & Father Roderick

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In this episode, we interview Dr. Monte Ladner. Dr. Monte is someone who both Fr. Roderick and Cliff point to as a source of great inspiration. His Fitness Rocks Podcast has provided amazing encouragement and education in learning about healthy eating and exercise.

Links:
Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating (Hardcover)
The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-Term Health (Hardcover)
Books By Neal D. Bernard MD.

Healthy Eating As A Way of Life

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Biggest Loser Podcast[audio:http://media.libsyn.com/media/generallyspeaking/BiggestLoser021-EatingHealthyAsAWayofLife.mp3]
Biggest Loser Fan Podcast
With Cliff Ravenscraft & Father Roderick

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A New Direction – Biggest Loser Podcast Episode 020

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Biggest Loser Podcast[audio:http://media.libsyn.com/media/gspn/BiggestLoser020-ANewDirection.mp3]
Biggest Loser Fan Podcast
With Cliff Ravenscraft & Father Roderick

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