046 Balanced Living Weekly – A Balanced Thanksgiving Approach

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Biggest Loser Podcast

Topics Covered In This Episode:

What is the purpose of our show? Our show is all about purpose and balance!

Listener Feedback
Byron’s Comment on the site:
Great show gents,

It seems like you are helping me becoming the person that I was meant to be through helping me connecting with a group/community of like-minded people.

As a result of listening Father R and Cliff I have created my own call to action – I spend too much time on the computer, so…… staring yesterday I’m cutting the time I spend on the computer by at least 50% and spending more time enjoying vigorous out door exercising – hiking, walking, biking, gym workouts, planning my life and planning my meals/nutritional intake.

Seems like this community can and will empower, motivate, encourage (plus mush more) its members to:

* Learn what our PURPOSE is and how to learn to fulfill that purpose.
* Ask ourselves – who are we meant to be? And how do we learn how to become that person – how can we learn to overcome the challenges that lie before us?
* Make a commitment to what you want in life – there is no substitute for commitment.
* Learn the importance of focusing on our priorities – a healthy body and a spiritual mind helps create a amazingly powerfully state of serenity.
* Plus much more.

You guys are on to something, this I know.

Best regards,
Byronious

What did you learn from the Biggest Loser this week?

How are things health/fitness/weight wise?

Lifehacker article about being more productive by waking up earlier
Lifehacker article

How to turn Facebook from a Jungle into a Zen garden
Steps I took after National Unfriend Day

Food
Healthy thanksgiving food ideas?
Prepare lots of small, lean dishes rather than a few fattening, salty ones.
Add lots of bite sized veggies (bits of cucumber, cherry tomatoes, strips of bell pepper with a low fat dipping sauce etc.)

Money
How to avoid going broke over Black Friday
– distinguish between want and need
– look back at what you really used after buying it last year. Shows you what is worth buying this year.
– set a budget!
– just because it’s a deal doesn’t mean you should buy it. There will be other deals.

Tip of the week
– Difference between a daily to do list and a project to do list.

Our Other Podcast Links:
Here are the iTunes Links for both Fr. Roderick’s & Cliff’s personal podcasts where they share their individual journey of pursuing a more healthy, balanced life.

Healthy Catholic Podcast with Fr. Roderick
Pursuing A Balanced Life with Cliff Ravenscraft

Right-Click Here To Download MP3

Thanks For Subscribing To The Biggest Loser Fan Podcast:
Zune iTunes RSS Feed

045 Biggest Loser – Rebranding Our Show

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Biggest Loser Podcast

We are rebranding our show.

What is our show about? Not just the TV series, not just about weight loss.. it’s a motivational show, that wants to help you stay on target so you can reach the important goals in your life: a healthy weight, less stress, healthy food, fitness.. we also share related topics, like how to be more productive.

From your feedback, we know that you appreciate this broader approach. We want to continue to encourage you to stay on target in your life.

“Stay On Target” with Cliff Ravenscraft and Fr. Roderick?
Balanced Living Podcast?
We should have a new name next week.

Weight loss and fitness
Workout in the morning, afternoon or evening? Eat first, or afterwards?
tip: Nike running gloves allow you to still use the touch screen of your iPhone

Productivity, Time Management, and Stress-Free Living
Planning your day before you check your email.

Our Other Podcast Links:
Here are the iTunes Links for both Fr. Roderick’s & Cliff’s personal podcasts where they share their individual journey of pursuing a more healthy, balanced life.

Healthy Catholic Podcast with Fr. Roderick
Pursuing A Balanced Life with Cliff Ravenscraft

Right-Click Here To Download MP3

Thanks For Subscribing To The Biggest Loser Fan Podcast:
Zune iTunes RSS Feed