054 Balanced Living Weekly – High Protein Breakfasts Help Curb Hunger

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Biggest Loser Podcast
In this episode, Cliff and Father Roderick discuss the following items.

– Father Roderick’s balancing act this week.
– Cliff staying strict on calorie counting except one day
– High Protein breakfast
– Finding the time to work out.
– Discipline when eating out.
– Budgeting calories by the meal v/s the day.
– Sleep and weight loss study – http://goo.gl/6Tq0I

Our Other Podcast Links:
Here are the iTunes Links for both Fr. Roderick’s & Cliff’s personal podcasts where they share their individual journey of pursuing a more healthy, balanced life.

Healthy Catholic Podcast with Fr. Roderick
Pursuing A Balanced Life with Cliff Ravenscraft

Right-Click Here To Download MP3

Thanks For Subscribing To The Biggest Loser Fan Podcast:
Zune iTunes RSS Feed

053 Balanced Living Weekly – Successfully Managing Meals

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Biggest Loser Podcast
In this episode Cliff and Father Roderick Discussion the following:
– How have you learned to successfully manage your meals?
– Weigh In Results
– Loseit! featured in USA Today: http://goo.gl/AEkIY

Our Other Podcast Links:
Here are the iTunes Links for both Fr. Roderick’s & Cliff’s personal podcasts where they share their individual journey of pursuing a more healthy, balanced life.

Healthy Catholic Podcast with Fr. Roderick
Pursuing A Balanced Life with Cliff Ravenscraft

Right-Click Here To Download MP3

Thanks For Subscribing To The Biggest Loser Fan Podcast:
Zune iTunes RSS Feed

052 Balanced Living Weekly – Working As Though It Depends On You?

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Biggest Loser Podcast
In this episode, Cliff and Fr. Roderick discuss the following topics:
– Advancements in spiritual priorities.
– Quote: Pray like it depends on God. Work as thought it depends on you.
– Thoughts on the newest season of the Biggest Loser.
– Update on our health and weight.
– Stephanie’s blog post: http://gspn.tv/after72pounds
– Lose It is now free!!! http://LoseIt.com
– Fr. Roderick’s breakthrough with “Assertiveness.”

Our Other Podcast Links:
Here are the iTunes Links for both Fr. Roderick’s & Cliff’s personal podcasts where they share their individual journey of pursuing a more healthy, balanced life.

Healthy Catholic Podcast with Fr. Roderick
Pursuing A Balanced Life with Cliff Ravenscraft

Right-Click Here To Download MP3

Thanks For Subscribing To The Biggest Loser Fan Podcast:
Zune iTunes RSS Feed