054 Balanced Living Weekly – High Protein Breakfasts Help Curb Hunger
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In this episode, Cliff and Father Roderick discuss the following items.
- Father Roderick’s balancing act this week.
- Cliff staying strict on calorie counting except one day
- High Protein breakfast
- Finding the time to work out.
- Discipline when eating out.
- Budgeting calories by the meal v/s the day.
- Sleep and weight loss study – http://goo.gl/6Tq0I
Our Other Podcast Links:
Here are the iTunes Links for both Fr. Roderick’s & Cliff’s personal podcasts where they share their individual journey of pursuing a more healthy, balanced life.
Healthy Catholic Podcast with Fr. Roderick
Pursuing A Balanced Life with Cliff Ravenscraft
Right-Click Here To Download MP3
Thanks For Subscribing To The Biggest Loser Fan Podcast:
053 Balanced Living Weekly – Successfully Managing Meals
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In this episode Cliff and Father Roderick Discussion the following:
- How have you learned to successfully manage your meals?
- Weigh In Results
- Loseit! featured in USA Today: http://goo.gl/AEkIY
Our Other Podcast Links:
Here are the iTunes Links for both Fr. Roderick’s & Cliff’s personal podcasts where they share their individual journey of pursuing a more healthy, balanced life.
Healthy Catholic Podcast with Fr. Roderick
Pursuing A Balanced Life with Cliff Ravenscraft
Right-Click Here To Download MP3
Thanks For Subscribing To The Biggest Loser Fan Podcast:
052 Balanced Living Weekly – Working As Though It Depends On You?
Podcast: Play in new window | Download
In this episode, Cliff and Fr. Roderick discuss the following topics:
- Advancements in spiritual priorities.
- Quote: Pray like it depends on God. Work as thought it depends on you.
- Thoughts on the newest season of the Biggest Loser.
- Update on our health and weight.
- Stephanie’s blog post: http://gspn.tv/after72pounds
- Lose It is now free!!! http://LoseIt.com
- Fr. Roderick’s breakthrough with “Assertiveness.”
Our Other Podcast Links:
Here are the iTunes Links for both Fr. Roderick’s & Cliff’s personal podcasts where they share their individual journey of pursuing a more healthy, balanced life.
Healthy Catholic Podcast with Fr. Roderick
Pursuing A Balanced Life with Cliff Ravenscraft
Right-Click Here To Download MP3
Thanks For Subscribing To The Biggest Loser Fan Podcast:
