064 Balanced Living Weekly – Busy Schedule Before Marathon Day

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Biggest Loser PodcastIn this episode of Balanced Living Weekly, Fr. Roderick shared how making sure he’s getting the proper amount of sleep is helping him to manage the massive amount of work that he has on his schedule during this very busy holiday time.

I shared that while I am experiencing a greater amount of margin and free time during my evenings and on the weekends, I’m finding myself wanting to always “do something.” Rather than giving into the temptation of working on work related things, we discussed things that I might instigate to spice things up a bit during family time.

Chrissy called in with some feedback related to restaurants with calorie counts on their menus. Mary called in to share her own tip on how to save money by working out with things you may already have in your home. Beth called in to share how scheduling her workouts has helped her to make that a part of your normal daily routine. Jeanne called in with some thoughts about her Boston Marathon run.

Father Roderick also mentioned a podcast that Beth and her husband are doing at http://thetightrope.net.

Please note that we will not be recording an episode of Balanced Living Weekly next week due to Fr. Roderick’s trip to Rome. We’ll return the following week with a new episode and hope to hear from you on our voicemail feedback hotline at 859-795-4067.

Our Other Podcast Links:
Here are the iTunes Links for both Fr. Roderick’s & Cliff’s personal podcasts where they share their individual journey of pursuing a more healthy, balanced life.

Healthy Catholic Podcast with Fr. Roderick
Pursuing A Balanced Life with Cliff Ravenscraft

Thanks For Subscribing To The Biggest Loser Fan Podcast:
Zune iTunes RSS Feed

 

063 Balanced Living Weekly – One of The Best Episodes of Biggest Loser To Date!

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Biggest Loser PodcastIn this episode, Cliff and Father Roderick discuss the details of one of the greatest episodes of The Biggest Loser to date.

They also discuss pending laws that would require restaurant chains to list their calories on their menu and how movie theatres are bragging about how they were able to lobby to become exempted from such a requirement.

There is also a discussion about the difficulties of saying “No” and how this can lead to issues of over commitment.

Our Other Podcast Links:
Here are the iTunes Links for both Fr. Roderick’s & Cliff’s personal podcasts where they share their individual journey of pursuing a more healthy, balanced life.

Healthy Catholic Podcast with Fr. Roderick
Pursuing A Balanced Life with Cliff Ravenscraft

Thanks For Subscribing To The Biggest Loser Fan Podcast:
Zune iTunes RSS Feed

 

062 Balanced Living Weekly – There Is An App For That

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Biggest Loser PodcastIn this episode, Cliff and Father Roderick talk about the following:

  • Talk about Tea
  • Biggest Loser Update
  • Guessing the distance of a mile
  • Deprivation is not the way to loose weight!
  • Believing in yourself.
  • Hillary starting on her journey
  • Rob’s progress in PABL
  • Meal Snap App – http://tinyurl.com/3gvsx5f
  • Cliff’s weight update and goals
  • Father Roderick’s marathon plans

Our Other Podcast Links:
Here are the iTunes Links for both Fr. Roderick’s & Cliff’s personal podcasts where they share their individual journey of pursuing a more healthy, balanced life.

Healthy Catholic Podcast with Fr. Roderick
Pursuing A Balanced Life with Cliff Ravenscraft

Thanks For Subscribing To The Biggest Loser Fan Podcast:
Zune iTunes RSS Feed