A New Direction – Biggest Loser Podcast Episode 020
Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.
Biggest Loser Fan Podcast
With Cliff Ravenscraft & Father Roderick
Right-Click Here To Download MP3
Thanks For Subscribing To The Biggest Loser Fan Podcast:
Plus Members Subscribe Using Plus Feed Generator.
Links:
019 Biggest Loser – The Future You Is Already There
Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.
Biggest Loser Fan Podcast
With Cliff Ravenscraft & Father Roderick
Right-Click Here To Download MP3
Thanks For Subscribing To The Biggest Loser Fan Podcast:
Plus Members Subscribe Using Plus Feed Generator.
Links:
Interview with Sione Fa And Filipe Fa of Biggest Loser Season 7
Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.
Biggest Loser Fan Podcast
With Cliff Ravenscraft & Father Roderick
Right-Click Here To Download MP3
Thanks For Subscribing To The Biggest Loser Fan Podcast:
Plus Members Subscribe Using Plus Feed Generator.
In This Episode:
We had the opportunity to talk with Sione Fa and Fililpe Fa from season 7 of the US version of The Biggest Loser Show. We talk with them about how they got on the show, what it was really like to be on the ranch, and what live after the Biggest Loser has been like.
Both Sione and Filipe are an inspiration to the world and are example of every day, ordinary people who made a decision to live a more balanced, healthy lifestyle. You can do it to!
Links mentioned during episode:
http://www.adinaworld.com
http://www.Crons.com
http://www.tongancousins.com
Follow Us On Twitter:
Follow Cliff Ravenscraft on Twitter
Follow Fr. Roderick on Twitter
Being Honest With Yourself
Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.
Biggest Loser Fan Podcast
With Cliff Ravenscraft & Father Roderick
Right-Click Here To Download MP3
Thanks For Subscribing To The Biggest Loser Fan Podcast:
Plus Members Subscribe Using Plus Feed Generator.
In This Episode:
We take a look at Week 4 of the Biggest Loser. Sometimes we tell lies to protect ourselves. In the end, lying to others and lying to ourselves will only hurt our relationships with others and will ultimately keep us from every making necessary changes to improve who we are.
Links:
Your Feelings Are A Compass
Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.
Biggest Loser Fan Podcast
With Cliff Ravenscraft & Father Roderick
Right-Click Here To Download MP3
Thanks For Subscribing To The Biggest Loser Fan Podcast:
Plus Members Subscribe Using Plus Feed Generator.
In This Episode:
We take a look at Week 3 of the Biggest Loser. This episode is a perfect example of how living a healthier lifestyle is not simply about loosing weight. At times we need to allow our emotions to help us navigate through issues that we may have suppressed and neglected to deal with in our past.
Links:
Another Real Life Before And After Photo
Hey everyone. I’d like to introduce you to my wife, Stephanie Ravenscraft. I can’t tell you just how excited I am for the progress she’s made this past year.
I really don’t have to say a whole lot. The picture pretty much speaks for itself.
.
I hope these photos are a source of inspiration to you. Seriously, if we can do this, so can you!
The best part is that with all the before and after photos we’ve posted so far, there no special diet pills, no health supplements, or anything like that.
Results like these are available without spending hundreds of dollars on memberships and specially prepared meals.
It’s all about making more healthy food choices, counting calories, and daily intentional physical activity.
Jenn Davis Is Another Big Loser!
Hey everyone,
Cliff here and I have something really exciting that I wanted to share. My friend Jenn Davis started her pursuit of a more balanced life earlier this year. Like many others, she decided to make drastic lifestyle changes.
The other day we day we posted Before and After photos of ourselves (Fr. Roderick and Cliff). Here’s another example that you don’t have to be on the tv show just to be a big loser like us!
Here’s what she has accomplished over the course of the past few months:
How did she do it? No secret here. She changed what types of foods that she eats, she has daily, intentional physical activity, and she counts her calories. Sound familiar?
Don’t wait till New Years Eve to make a decision for something different. Decide now to introduce the “new you” at this years New Year’s Eve Party!
