Building Self-Esteem
Low self-esteem often goes hand in hand with being overweight or obese. We discuss how the Biggest Loser helps people overcome their fear and start believing in themselves again.
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Facing the Truth
As season 9 of the Biggest Loser starts in the United States, we talk about the biggest challenge at the beginning of any weightloss journey: facing the truth.
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Lasting Change
Cliff, Stephanie and Fr. Roderick discuss the finale of season 8 of the Biggest Loser US. What can we learn from the winners and from the show to bring about lasting change in our lives?
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A New You
A healthier life and weightloss starts between your ears: you have to face the root of why you have become overweight and confront yourself in the mirror to ensure lasting change. As the contestants return home for the final 60 days before the finale, they all have to come face to face with their inner demons. Oh, and they have to run a marathon as well!!
Vote for the Biggest Loser Fan Podcast by clicking here: Podcast Awards 2009!
We love to hear your feedback! Here is how you can reach us:
- Voice Mail Feedback Hotline: 859-795-4067
- You can email an audio file to feedback@BiggestLoserPodcast.com
- Join our facebook fan page at facebook.com/biggestloserpodcast
- Leave a review for our show in iTunes by going to BiggestLoserPodcast.com/iTunes
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Makeover Time!
It’s makeover time at the Biggest Loser! We talk about the way people look at each other and judge others based upon their appearance. How do the changes in your health and looks influence the people around you?
Vote for the Biggest Loser Fan Podcast by clicking here: Podcast Awards 2009!
We love to hear your feedback! Here is how you can reach us:
- Voice Mail Feedback Hotline: 859-795-4067
- You can email an audio file to feedback@BiggestLoserPodcast.com
- Join our facebook fan page at facebook.com/biggestloserpodcast
- Leave a review for our show in iTunes by going to BiggestLoserPodcast.com/iTunes
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Sports Drinks and Energy Bars
Cardio training and your heart rate; how many calories do you have to burn to lose 1 pound? The dangers of fruit juice, sports drinks and energy bars; resting and videogames. All this and more in episode 10 of the Biggest Loser Fan Podcast.
We love to hear your feedback! Here is how you can reach us:
- Voice Mail Feedback Hotline: 859-795-4067
- You can email an audio file to feedback@BiggestLoserPodcast.com
- Leave a comment on our site at BiggestLoserPodcast.com
- Join our facebook fan page at facebook.com/biggestloserpodcast
- Leave a review for our show in iTunes by going to BiggestLoserPodcast.com/iTunes
The Biggest Loser Fan Podcast is nominated for the Podcast Awards 2009!
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Curb Your Appetite
What is the best way to curb your appetite? Does chewing gum really work? What about nuts? How salad and fresh vegetables can improve your health and save you money. All this and more in episode 9 of the Biggest Loser Fan Podcast – now selected as a nominee for the Podcast Awards 2009!
Links:
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Learning from Failure
There is a difference between quitting and failing. If you quit, you give up, and stay the same; if you fail, you might learn from that failure and get stronger next time. Only the courage to learn from failure will build the ‘new you’.
Link:
- Cliff’s tip of the week: http://gspn.tv/howmanycalories (Calories Required To Lose Weight)
- The ‘Pursuing a Balanced Life’ Challenge (starts November 1)
- Click here to leave us a review on iTunes
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Family Matters
How do the lifestyle and food choices of parents impact their children? And how can partners support and complement each other in a quest for a more balanced life? Cliff and Fr. Roderick talk about this and more after watching this week’s Biggest Loser.
Links:
- iFitness for the iPhone/iPod Touch ($1.99)
- The ‘Pursuing a Balanced Life’ Challenge (starts November 1)
- Click here to leave us a review on iTunes
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Overcoming Fear
How can you overcome your fear and take control of your life? That is what the Biggest Loser contestants discover this week. Cliff and Fr. Roderick talk about the small steps you can take to win self-confidence and grow your inner strength on your journey to a healthier and more balanced life.
Links:
- On Hundred Pushups
- Cliff’s workout during commercial breaks (YouTube)
- Calculate your Real Age
- Perfect Diet Tracker
- Daily Mile
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