Dining Out Strategies
Podcast: Play in new window | Download
How do you keep control over your calories when you go to a restaurant or order for delivery? Cliff and Fr. Roderick discuss various food strategies and talk about the lessons learned from this week’s Biggest Loser.
Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.
Click Play Above or Right-Click Here To Download MP3
Subscribe with iTunes | Subscribe with RSS
Motivation
Podcast: Play in new window | Download
Week 3 of the Biggest Loser shows the dangers of impulsive behavior and fear and teaches the value of trust and selflessness. People need each other to stay motivated on their journey towards a healthier and happier life.
Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.
Click Play Above or Right-Click Here To Download MP3
Links:
Subscribe with iTunes | Subscribe with RSS
Calories In, Calories Out
Podcast: Play in new window | Download
The importance of community support in weight loss efforts; why losing weight comes down to calories in – calories out. How to count calories; reading food labels; how to calculate your BMI.
Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.
Click Play Above or Right-Click Here To Download MP3
Links:
Subscribe with iTunes | Subscribe with RSS
A New Beginning
Podcast: Play in new window | Download
Drama and danger during the first Biggest Loser challenge; the importance of medical consultation; why crash diets won’t help; motivation and accountability; a new beginning.
Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.
Click Play Above or Right-Click Here To Download MP3
Links:
Subscribe with iTunes | Subscribe with RSS
Before and After
In the second episode of the Biggest Loser Fan Podcast, we promised you some before and after pictures of Cliff and Fr. Roderick. Here they are!
 |
 |
Second Chances
Podcast: Play in new window | Download
Cliff and Fr. Roderick talk about the first episode of the new season of The Biggest Loser US and share tips and information on losing weight, getting fit, eating right and living a balanced life.
Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.
Click Play Above or Right-Click Here To Download MP3
Links:
- Biggest Loser US – Official Website
- Shape Up Club for the iPhone
- Fitness Rocks Podcast
- Cliff Ravenscraft’s Pursuing a Balanced Life on GSPN.tv
- Fr. Roderick’s Daily Breakfast show and Healthy Catholic on SQPN.com
Feed: http://feeds.feedburner.com/blpodcast
Excited about the launch of this new show? Why not leave a comment below.
