Comments on: Dining Out Strategies http://biggestloserpodcast.com/biggest-loser-fan-podcast-food-strategies/ A Fan Podcast Devoted To The TV Show The Biggest Loser Tue, 16 Aug 2011 11:55:00 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Diana http://biggestloserpodcast.com/biggest-loser-fan-podcast-food-strategies/comment-page-1/#comment-45 Diana Sun, 18 Oct 2009 04:26:26 +0000 http://biggestloserpodcast.com/?p=78#comment-45 When I know I'm going to eat out, I check the nutrition information online, if available, and make a choice ahead of time - putting the calorie total into the online calorie counter I use to see how it will work out for me for the day. I also make suggestions if asked where I want to eat out. And, when in doubt, there's always the green salad with dressing on the side (dip the fork). And, when in huge doubt, I order something to drink and eat later. If the people I'm with give me a hard time about it, I just tell them that I'm eating for my life here so every single bite means something to me. Birthday cakes, etc, I grab one bite from someone else's plate and drink some coffee and that's it. I'm in the process of shedding 100+ pounds, motivated by uterine cancer and a type 2 diabetes diagnosis - all within two years and from obesity. I finally decided two wake-up calls was enough. I'll be 50 soon and want to live out the rest of my life as the thin and active person I was for the first 35 years of my life! When I know I’m going to eat out, I check the nutrition information online, if available, and make a choice ahead of time – putting the calorie total into the online calorie counter I use to see how it will work out for me for the day. I also make suggestions if asked where I want to eat out. And, when in doubt, there’s always the green salad with dressing on the side (dip the fork). And, when in huge doubt, I order something to drink and eat later. If the people I’m with give me a hard time about it, I just tell them that I’m eating for my life here so every single bite means something to me. Birthday cakes, etc, I grab one bite from someone else’s plate and drink some coffee and that’s it.

I’m in the process of shedding 100+ pounds, motivated by uterine cancer and a type 2 diabetes diagnosis – all within two years and from obesity. I finally decided two wake-up calls was enough. I’ll be 50 soon and want to live out the rest of my life as the thin and active person I was for the first 35 years of my life!

]]> By: Susan http://biggestloserpodcast.com/biggest-loser-fan-podcast-food-strategies/comment-page-1/#comment-43 Susan Wed, 14 Oct 2009 15:38:17 +0000 http://biggestloserpodcast.com/?p=78#comment-43 Got it Father- Sorry I am so computer challanged! I really liked the tips you gave this week- very practical. Thanks! Got it Father- Sorry I am so computer challanged! I really liked the tips you gave this week- very practical. Thanks!

]]> By: Fr. Roderick http://biggestloserpodcast.com/biggest-loser-fan-podcast-food-strategies/comment-page-1/#comment-40 Fr. Roderick Tue, 13 Oct 2009 06:30:13 +0000 http://biggestloserpodcast.com/?p=78#comment-40 Hi Susan, it might have been a temporary hiccup. Try refreshing your feed (unsubscribe and resubscribe), and download again. If the episode plays on the site (which it does), it should download in iTunes. Hi Susan, it might have been a temporary hiccup. Try refreshing your feed (unsubscribe and resubscribe), and download again. If the episode plays on the site (which it does), it should download in iTunes.

]]> By: Susan http://biggestloserpodcast.com/biggest-loser-fan-podcast-food-strategies/comment-page-1/#comment-39 Susan Mon, 12 Oct 2009 23:08:12 +0000 http://biggestloserpodcast.com/?p=78#comment-39 Hi- had trouble downloading this episode on itunes- Thanks for the continued inspiration and fun. Hi- had trouble downloading this episode on itunes- Thanks for the continued inspiration and fun.

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