Biggest Loser Fan Podcast

Losing It – TWICE! Biggest Loser Podcast Episode 036

Cliff Ravenscraft — Sat, 31 Jul 2010 03:14:03 +0000

Biggest Loser Fan Podcast
With Cliff Ravenscraft & Father Roderick

In this episode, Fr. Roderick and Cliff discuss the wrap up of Losing It With Jillian. They also share how this was not the first time they actually recorded an episode regarding the end of the summer series. While original plans may have been to try and recreate some of the discussion that happened the week earlier, the conversation to a very interesting turn in the discussion of how pursuing a life of purpose and meaning could be beneficial in the start of any plans of losing weight.

Thanks For Subscribing To The Biggest Loser Fan Podcast:

035 Biggest Loser Podcast – Catching Up With Losing It With Jillian

Cliff Ravenscraft — Wed, 21 Jul 2010 14:29:17 +0000

Biggest Loser Fan Podcast
With Cliff Ravenscraft & Father Roderick

Right-Click Here To Download MP3

In this episode, Fr. Roderick and Cliff discuss recent episodes of Losing It With Jillian. They talk briefly about the topic of smoking. Maggie called in to ask about whether or not there was a good recommendation for a pedometer iPhone app. Cliff suggested using an actual pedometer and shared the one that he uses at http://gspn.tv/pedometer. Several folks called in about the Jillian Michaels iPhone App, which Father Roderick said he will give a try this week.

Thanks For Subscribing To The Biggest Loser Fan Podcast:

034 Biggest Loser – Going To The Gym

Cliff Ravenscraft — Fri, 09 Jul 2010 19:28:25 +0000

Biggest Loser Fan Podcast
With Cliff Ravenscraft & Father Roderick

Right-Click Here To Download MP3

In this episode, Cliff and Father Roderick talk about the ideas of joining a team sport or getting a membership to a local gym. These two conversations were prompted by Cliff listening to episode 40 of Fr. Roderick’s Healthy Catholic Podcast.

Also, in this episode, Cliff shares some thoughts about the effects of a three day vacation and returning back to work. This conversation is more about the benefits of going out for a walk to help clear your mind and to boost your creativity. In the podcast, Cliff mentioned that he would publish a link to download this episode of the Pursuing A Balanced Life Podcast, a podcast where many episodes are reserved for paying subscribers to that podcast. As promised, the following is a link where you can download this episode for free.

Right-Click Here To Download The Episode Mentioned.

Our Other Podcast Links:
Here are the iTunes Links for both Fr. Roderick’s & Cliff’s personal podcasts where they share their individual journey of pursuing a more healthy, balanced life.

Healthy Catholic Podcast with Fr. Roderick
Pursuing A Balanced Life with Cliff Ravenscraft

Thanks For Subscribing To The Biggest Loser Fan Podcast:

033 Biggest Loser / Losing It With Jillian – The Importance of Clean Environment

Cliff Ravenscraft — Sat, 26 Jun 2010 15:18:18 +0000

Biggest Loser Fan Podcast
With Cliff Ravenscraft & Father Roderick

Right-Click Here To Download MP3

In this episode, Cliff and Father Roderick further discuss episodes 2 and 3 of Losing It With Jillian. Also, they share what has been going on with their own pursuit of a more balanced, healthy life.

Thanks For Subscribing To The Biggest Loser Fan Podcast:

032 Biggest Loser Podcast – Losing It With Jillian Episodes 2 And 3

Cliff Ravenscraft — Fri, 18 Jun 2010 17:05:31 +0000

Biggest Loser Fan Podcast
With Cliff Ravenscraft & Father Roderick

Right-Click Here To Download MP3

In this episode, Cliff is joined by his wife, Stephanie, as they discuss their thoughts after watching episodes 2 and 3 of the Losing It With Jillian show. They also share how, in spite of how far they have come, they still find that at times, they get derailed and start feeling like they are back at the beginning even though they are still very far in the journey. Father Roderick was not available to record this week but he should be back next week

Thanks For Subscribing To The Biggest Loser Fan Podcast:

031 Biggest Loser – Losing It With Jillian Episode 1

Cliff Ravenscraft — Sat, 12 Jun 2010 15:42:59 +0000

Biggest Loser Fan Podcast
With Cliff Ravenscraft & Father Roderick

Right-Click Here To Download MP3

In this episode, Cliff and Fr. Roderick and share their thoughts about the fist episode of Losing It With Jillian. Also, they both share some pretty significant setbacks that they had recently experienced when stepping onto the scale.

Thanks For Subscribing To The Biggest Loser Fan Podcast:

Our First VIDEO FEEDBACK for the Biggest Loser Fan Podcast

Cliff Ravenscraft — Fri, 11 Jun 2010 18:29:21 +0000

So I was checking and responding to comments on all the podcast sites that I manage and I noticed that Byron Friday (Twitter Link) had created the following VIDEO FEEDBACK for the Pursuing A Balanced Life Podcast and Biggest Loser Fan Podcast.

Thanks so much Byron! Keep up the #PABL.

The Hiatus Podcast Planning Episode

Cliff Ravenscraft — Sat, 05 Jun 2010 01:38:58 +0000

Biggest Loser Fan Podcast
With Cliff Ravenscraft & Father Roderick

Right-Click Here To Download MP3

In this episode, Cliff and Fr. Roderick share an update on what has been going on in their own journey over the past two weeks. Also, they share some thoughts on what they would like to do with the Biggest Loser Fan Podcast during the summer hiatus. The good news is that the show is going to continue on a weekly basis. We certainly hope that you’ll continue to listen on a weekly basis and participate in the show by calling us with your own thoughts on living a more balanced and healthy life. Why not call right now? The phone number is 859-795-4067

Thanks For Subscribing To The Biggest Loser Fan Podcast:

Plus Members Subscribe Using Plus Feed Generator.

Season 9 Finale Thoughts

Cliff Ravenscraft — Fri, 28 May 2010 22:02:26 +0000

Biggest Loser Fan Podcast
With Cliff Ravenscraft & Father Roderick

Right-Click Here To Download MP3

In this episode, I do the show solo. While I was correct in that Fr. Roderick had decided to take the rest of the week off from podcasting, this was not the reason he did not show up for today’s recording. What happened was that Fr. Roderick thought that we had agreed to do a show next Friday since we already did a show this week for the Biggest Loser Podcast.

Oh well.. Here is my attempt to fly solo today, giving my thoughts on the finale of season 9 and getting caught up to date with some of the community feedback that has come in. Enjoy!

Thanks For Subscribing To The Biggest Loser Fan Podcast:

Plus Members Subscribe Using Plus Feed Generator.

Interview With Ali Vincent

Cliff Ravenscraft — Wed, 26 May 2010 18:16:59 +0000

Biggest Loser Fan Podcast
With Cliff Ravenscraft & Father Roderick

Right-Click Here To Download MP3

Thanks For Subscribing To The Biggest Loser Fan Podcast:

Plus Members Subscribe Using Plus Feed Generator.

In this episode, Cliff and Father Roderick interview Ali Vincent. Ali was the winner of season 5 and the first Female who achieved the title of Biggest Loser. It is impossible to listen to this episode and not be energized by Ali’s positive outlook on life. We hope that you enjoy her Ali’s insights as much as we did.

Links:

Results of Setting Big Goals

Cliff Ravenscraft — Sat, 15 May 2010 16:04:15 +0000

Biggest Loser Fan Podcast
With Cliff Ravenscraft & Father Roderick

Right-Click Here To Download MP3

Thanks For Subscribing To The Biggest Loser Fan Podcast:

Plus Members Subscribe Using Plus Feed Generator.

In this episode, Cliff and Father Roderick share some thoughts from week 17 of the Biggest Loser. Last week, they set some extremely radical goals for their own weight loss journeys. In this episode, they share what they were able to accomplish in only seven days. Listen to find out the results and their thoughts on how they did what they did.

Links:

Food Temptations And A Major Challenge

Cliff Ravenscraft — Sun, 09 May 2010 02:50:55 +0000

Biggest Loser Fan Podcast
With Cliff Ravenscraft & Father Roderick

Right-Click Here To Download MP3

Thanks For Subscribing To The Biggest Loser Fan Podcast:

Plus Members Subscribe Using Plus Feed Generator.

In this episode, Cliff and Father Roderick recap the past few episodes of The Biggest Loser, share several pieces of audio feedback from the Biggest Loser Fan Podcast Community.

Links:

Interview With Pete Thomas From Season 2 of The Biggest Loser

Cliff Ravenscraft — Fri, 30 Apr 2010 19:09:54 +0000

Biggest Loser Fan Podcast
With Cliff Ravenscraft & Father Roderick

Right-Click Here To Download MP3

In this episode, Cliff and Father Roderick have the privilege of talking with Pete Thomas from season 2 of the Biggest Loser. Pete once weighed 416 pounds. He spent 62 days on the Biggest Loser Ranch and lost 83 pounds before he was sent home. However, while at home, he lost an additional 102 pounds and came back to win the At Home Challenge earning him a $100,000 prize.

Pete wanted to come on to the Biggest Loser Podcast to talk about the Healthy Weight Match Up Challenge where you could work as a team with some friends in an effort to loose weight and have a chance at winning $10,000. For more details, please click here.

In the interview, Pete shares his thoughts as to what the “Secret Sauce” is on why people are so effective at loosing weight while on the Biggest Loser Ranch. The best part is that when you hear the secret sauce, you’ll see that you can easily apply this to your own situation at home.

If you would like to follow Pete’s continued journey, I’ve placed links to his Blog, Twitter Profile, and Facebook Profile below. Be sure to thank him for coming onto the Biggest Loser Podcast!

Check out Pete’s Blog at WinningMan.com
Follow @PeteThomas on Twitter
Connect With Pete Thomas on Facebook

Links:

Thanks For Subscribing To The Biggest Loser Fan Podcast:

Plus Members Subscribe Using Plus Feed Generator.

Before And During Photos of Kim Warner

Cliff Ravenscraft — Wed, 21 Apr 2010 17:07:24 +0000

We just received the following email and photos from Kim Warner. Join us in celebrating with her!

Hi again Cliff and Fr Roderick – I know Cliff has posted some progress photos of himself and others who have lost weight, so thought I’d send mine as well. These are not ‘before’ and ‘after’, but ‘before’ and ‘during’ because I’m not yet to my goal.

I hope my voice feedback came through okay – love your guys’ shows – keep up the great work!

Kim Warner
Russell Springs, KY

Benefits of Confusing Your Body

Cliff Ravenscraft — Sat, 17 Apr 2010 16:33:16 +0000

Biggest Loser Fan Podcast
With Cliff Ravenscraft & Father Roderick

Right-Click Here To Download MP3

Thanks For Subscribing To The Biggest Loser Fan Podcast:

Plus Members Subscribe Using Plus Feed Generator.

In this episode, Cliff and Father Roderick recap the past few episodes of The Biggest Loser, share some thoughts on salads, and share what has been happening in their own pursuit of a balanced life.

Links:

Organization In Moderation

Cliff Ravenscraft — Fri, 26 Mar 2010 18:53:20 +0000

Biggest Loser Fan Podcast
With Cliff Ravenscraft & Father Roderick

Right-Click Here To Download MP3

Thanks For Subscribing To The Biggest Loser Fan Podcast:

Plus Members Subscribe Using Plus Feed Generator.

In this episode, Cliff and Father Roderick share thoughts about the need to get more organized. At the same time, it’s possible to spend all your time organizing things only to neglect important things like eating healthy and physical exercise. Also in this episode, we include a lot of feedback from the community!

Links:

An Interview With Dr. Monte

Cliff Ravenscraft — Fri, 19 Mar 2010 20:59:51 +0000

Biggest Loser Fan Podcast
With Cliff Ravenscraft & Father Roderick

Right-Click Here To Download MP3

Thanks For Subscribing To The Biggest Loser Fan Podcast:

Plus Members Subscribe Using Plus Feed Generator.

In this episode, we interview Dr. Monte Ladner. Dr. Monte is someone who both Fr. Roderick and Cliff point to as a source of great inspiration. His Fitness Rocks Podcast has provided amazing encouragement and education in learning about healthy eating and exercise.

Links:
Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating (Hardcover)
The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-Term Health (Hardcover)
Books By Neal D. Bernard MD.

Healthy Eating As A Way of Life

Cliff Ravenscraft — Sun, 14 Mar 2010 17:53:00 +0000

Biggest Loser Fan Podcast
With Cliff Ravenscraft & Father Roderick

Right-Click Here To Download MP3

Thanks For Subscribing To The Biggest Loser Fan Podcast:

Plus Members Subscribe Using Plus Feed Generator.

Links:

A New Direction – Biggest Loser Podcast Episode 020

Cliff Ravenscraft — Fri, 05 Mar 2010 18:03:24 +0000

Biggest Loser Fan Podcast
With Cliff Ravenscraft & Father Roderick

Right-Click Here To Download MP3

Thanks For Subscribing To The Biggest Loser Fan Podcast:

Plus Members Subscribe Using Plus Feed Generator.

Links:

019 Biggest Loser – The Future You Is Already There

Cliff Ravenscraft — Fri, 19 Feb 2010 17:50:44 +0000

Biggest Loser Fan Podcast
With Cliff Ravenscraft & Father Roderick

Right-Click Here To Download MP3

Thanks For Subscribing To The Biggest Loser Fan Podcast:

Plus Members Subscribe Using Plus Feed Generator.

Links:

Interview with Sione Fa And Filipe Fa of Biggest Loser Season 7

Cliff Ravenscraft — Fri, 12 Feb 2010 17:48:17 +0000

Biggest Loser Fan Podcast
With Cliff Ravenscraft & Father Roderick

Right-Click Here To Download MP3

Thanks For Subscribing To The Biggest Loser Fan Podcast:

Plus Members Subscribe Using Plus Feed Generator.

In This Episode:

We had the opportunity to talk with Sione Fa and Fililpe Fa from season 7 of the US version of The Biggest Loser Show. We talk with them about how they got on the show, what it was really like to be on the ranch, and what live after the Biggest Loser has been like.

Both Sione and Filipe are an inspiration to the world and are example of every day, ordinary people who made a decision to live a more balanced, healthy lifestyle. You can do it to!

Links mentioned during episode:
http://www.adinaworld.com
http://www.Crons.com
http://www.tongancousins.com

Being Honest With Yourself

Cliff Ravenscraft — Fri, 05 Feb 2010 17:23:29 +0000

Biggest Loser Fan Podcast
With Cliff Ravenscraft & Father Roderick

Right-Click Here To Download MP3

Thanks For Subscribing To The Biggest Loser Fan Podcast:

Plus Members Subscribe Using Plus Feed Generator.

In This Episode:

We take a look at Week 4 of the Biggest Loser. Sometimes we tell lies to protect ourselves. In the end, lying to others and lying to ourselves will only hurt our relationships with others and will ultimately keep us from every making necessary changes to improve who we are.

Links:

Your Feelings Are A Compass

Cliff Ravenscraft — Sat, 30 Jan 2010 00:24:55 +0000

Biggest Loser Fan Podcast
With Cliff Ravenscraft & Father Roderick

Right-Click Here To Download MP3

Thanks For Subscribing To The Biggest Loser Fan Podcast:

Plus Members Subscribe Using Plus Feed Generator.

In This Episode:

We take a look at Week 3 of the Biggest Loser. This episode is a perfect example of how living a healthier lifestyle is not simply about loosing weight. At times we need to allow our emotions to help us navigate through issues that we may have suppressed and neglected to deal with in our past.

Links:

Building Self-Esteem

Fr. Roderick — Mon, 25 Jan 2010 20:35:02 +0000

Low self-esteem often goes hand in hand with being overweight or obese. We discuss how the Biggest Loser helps people overcome their fear and start believing in themselves again.

Click Play Above or Right-Click Here To Download MP3

We love to hear your feedback! Here is how you can reach us:

Voice Mail Feedback Hotline: 859-795-4067
You can email an audio file to feedback@BiggestLoserPodcast.com
Join our facebook fan page at facebook.com/biggestloserpodcast
Leave a review for our show in iTunes by going to BiggestLoserPodcast.com/iTunes

Subscribe with iTunes | Subscribe with RSS

Facing the Truth

Fr. Roderick — Mon, 18 Jan 2010 20:50:16 +0000

As season 9 of the Biggest Loser starts in the United States, we talk about the biggest challenge at the beginning of any weightloss journey: facing the truth.

Click Play Above or Right-Click Here To Download MP3

We love to hear your feedback! Here is how you can reach us:

Voice Mail Feedback Hotline: 859-795-4067
You can email an audio file to feedback@BiggestLoserPodcast.com
Join our facebook fan page at facebook.com/biggestloserpodcast
Leave a review for our show in iTunes by going to BiggestLoserPodcast.com/iTunes

Click Play Above or Right-Click Here To Download MP3

Subscribe with iTunes | Subscribe with RSS

Lasting Change

Fr. Roderick — Tue, 22 Dec 2009 16:37:57 +0000

Cliff, Stephanie and Fr. Roderick discuss the finale of season 8 of the Biggest Loser US. What can we learn from the winners and from the show to bring about lasting change in our lives?

We love to hear your feedback! Here is how you can reach us:

Voice Mail Feedback Hotline: 859-795-4067
You can email an audio file to feedback@BiggestLoserPodcast.com
Join our facebook fan page at facebook.com/biggestloserpodcast
Leave a review for our show in iTunes by going to BiggestLoserPodcast.com/iTunes

Click Play Above or Right-Click Here To Download MP3

Subscribe with iTunes | Subscribe with RSS

A New You

Fr. Roderick — Wed, 02 Dec 2009 18:21:01 +0000

A healthier life and weightloss starts between your ears: you have to face the root of why you have become overweight and confront yourself in the mirror to ensure lasting change. As the contestants return home for the final 60 days before the finale, they all have to come face to face with their inner demons. Oh, and they have to run a marathon as well!!

Vote for the Biggest Loser Fan Podcast by clicking here: Podcast Awards 2009!

We love to hear your feedback! Here is how you can reach us:

Voice Mail Feedback Hotline: 859-795-4067
You can email an audio file to feedback@BiggestLoserPodcast.com
Join our facebook fan page at facebook.com/biggestloserpodcast
Leave a review for our show in iTunes by going to BiggestLoserPodcast.com/iTunes

Click Play Above or Right-Click Here To Download MP3

Subscribe with iTunes | Subscribe with RSS

Makeover Time!

Fr. Roderick — Wed, 18 Nov 2009 19:00:16 +0000

It’s makeover time at the Biggest Loser! We talk about the way people look at each other and judge others based upon their appearance. How do the changes in your health and looks influence the people around you?

Vote for the Biggest Loser Fan Podcast by clicking here: Podcast Awards 2009!

We love to hear your feedback! Here is how you can reach us:

Voice Mail Feedback Hotline: 859-795-4067
You can email an audio file to feedback@BiggestLoserPodcast.com
Join our facebook fan page at facebook.com/biggestloserpodcast
Leave a review for our show in iTunes by going to BiggestLoserPodcast.com/iTunes

Click Play Above or Right-Click Here To Download MP3

Subscribe with iTunes | Subscribe with RSS

Sports Drinks and Energy Bars

Fr. Roderick — Fri, 13 Nov 2009 14:47:51 +0000

Cardio training and your heart rate; how many calories do you have to burn to lose 1 pound? The dangers of fruit juice, sports drinks and energy bars; resting and videogames. All this and more in episode 10 of the Biggest Loser Fan Podcast.

We love to hear your feedback! Here is how you can reach us:

Voice Mail Feedback Hotline: 859-795-4067
You can email an audio file to feedback@BiggestLoserPodcast.com
Leave a comment on our site at BiggestLoserPodcast.com
Join our facebook fan page at facebook.com/biggestloserpodcast
Leave a review for our show in iTunes by going to BiggestLoserPodcast.com/iTunes

The Biggest Loser Fan Podcast is nominated for the Podcast Awards 2009!

Click Play Above or Right-Click Here To Download MP3

Subscribe with iTunes | Subscribe with RSS

Curb Your Appetite

Fr. Roderick — Tue, 10 Nov 2009 22:07:11 +0000

What is the best way to curb your appetite? Does chewing gum really work? What about nuts? How salad and fresh vegetables can improve your health and save you money. All this and more in episode 9 of the Biggest Loser Fan Podcast – now selected as a nominee for the Podcast Awards 2009!

Links:

Click Play Above or Right-Click Here To Download MP3

Subscribe with iTunes | Subscribe with RSS

Learning from Failure

Fr. Roderick — Tue, 03 Nov 2009 07:01:08 +0000

There is a difference between quitting and failing. If you quit, you give up, and stay the same; if you fail, you might learn from that failure and get stronger next time. Only the courage to learn from failure will build the ‘new you’.

Link:

Cliff’s tip of the week: http://gspn.tv/howmanycalories (Calories Required To Lose Weight)
The ‘Pursuing a Balanced Life’ Challenge (starts November 1)
Click here to leave us a review on iTunes

Click Play Above or Right-Click Here To Download MP3

Subscribe with iTunes | Subscribe with RSS

Family Matters

Fr. Roderick — Thu, 22 Oct 2009 07:43:58 +0000

How do the lifestyle and food choices of parents impact their children? And how can partners support and complement each other in a quest for a more balanced life? Cliff and Fr. Roderick talk about this and more after watching this week’s Biggest Loser.

Links:

Click Play Above or Right-Click Here To Download MP3

Subscribe with iTunes | Subscribe with RSS

Overcoming Fear

Fr. Roderick — Sun, 18 Oct 2009 13:13:09 +0000

How can you overcome your fear and take control of your life? That is what the Biggest Loser contestants discover this week. Cliff and Fr. Roderick talk about the small steps you can take to win self-confidence and grow your inner strength on your journey to a healthier and more balanced life.

Links:

Click Play Above or Right-Click Here To Download MP3

Subscribe with iTunes | Subscribe with RSS

Dining Out Strategies

Fr. Roderick — Mon, 12 Oct 2009 21:08:29 +0000

How do you keep control over your calories when you go to a restaurant or order for delivery? Cliff and Fr. Roderick discuss various food strategies and talk about the lessons learned from this week’s Biggest Loser.

Click Play Above or Right-Click Here To Download MP3

Subscribe with iTunes | Subscribe with RSS

Motivation

Fr. Roderick — Fri, 02 Oct 2009 16:00:47 +0000

Week 3 of the Biggest Loser shows the dangers of impulsive behavior and fear and teaches the value of trust and selflessness. People need each other to stay motivated on their journey towards a healthier and happier life.

Click Play Above or Right-Click Here To Download MP3

Links:

Subscribe with iTunes | Subscribe with RSS

Another Real Life Before And After Photo

Cliff Ravenscraft — Thu, 01 Oct 2009 23:11:29 +0000

Hey everyone. I’d like to introduce you to my wife, Stephanie Ravenscraft. I can’t tell you just how excited I am for the progress she’s made this past year.

I really don’t have to say a whole lot. The picture pretty much speaks for itself.

I hope these photos are a source of inspiration to you. Seriously, if we can do this, so can you!

The best part is that with all the before and after photos we’ve posted so far, there no special diet pills, no health supplements, or anything like that.

Results like these are available without spending hundreds of dollars on memberships and specially prepared meals.

It’s all about making more healthy food choices, counting calories, and daily intentional physical activity.

Calories In, Calories Out

Fr. Roderick — Mon, 28 Sep 2009 11:00:35 +0000

The importance of community support in weight loss efforts; why losing weight comes down to calories in – calories out. How to count calories; reading food labels; how to calculate your BMI.

Click Play Above or Right-Click Here To Download MP3

Links:

Subscribe with iTunes | Subscribe with RSS

A New Beginning

Fr. Roderick — Sun, 27 Sep 2009 13:55:56 +0000

Drama and danger during the first Biggest Loser challenge; the importance of medical consultation; why crash diets won’t help; motivation and accountability; a new beginning.

Click Play Above or Right-Click Here To Download MP3

Links:

Subscribe with iTunes | Subscribe with RSS

Jenn Davis Is Another Big Loser!

Cliff Ravenscraft — Sun, 27 Sep 2009 06:14:40 +0000

Hey everyone,

Cliff here and I have something really exciting that I wanted to share. My friend Jenn Davis started her pursuit of a more balanced life earlier this year. Like many others, she decided to make drastic lifestyle changes.

The other day we day we posted Before and After photos of ourselves (Fr. Roderick and Cliff). Here’s another example that you don’t have to be on the tv show just to be a big loser like us!

Here’s what she has accomplished over the course of the past few months:

How did she do it? No secret here. She changed what types of foods that she eats, she has daily, intentional physical activity, and she counts her calories. Sound familiar?

Don’t wait till New Years Eve to make a decision for something different. Decide now to introduce the “new you” at this years New Year’s Eve Party!

Before and After

Fr. Roderick — Sat, 26 Sep 2009 14:07:04 +0000

In the second episode of the Biggest Loser Fan Podcast, we promised you some before and after pictures of Cliff and Fr. Roderick. Here they are!

Second Chances

Fr. Roderick — Thu, 24 Sep 2009 01:07:00 +0000

Cliff and Fr. Roderick talk about the first episode of the new season of The Biggest Loser US and share tips and information on losing weight, getting fit, eating right and living a balanced life.

Click Play Above or Right-Click Here To Download MP3

Links:

Biggest Loser US – Official Website
Shape Up Club for the iPhone
Fitness Rocks Podcast
Cliff Ravenscraft’s Pursuing a Balanced Life on GSPN.tv
Fr. Roderick’s Daily Breakfast show and Healthy Catholic on SQPN.com

Feed: http://feeds.feedburner.com/blpodcast

Excited about the launch of this new show? Why not leave a comment below.