Biggest Loser Fan Podcast

A New Direction – Biggest Loser Podcast Episode 020

Cliff Ravenscraft — Fri, 05 Mar 2010 18:03:24 +0000

Biggest Loser Fan Podcast
With Cliff Ravenscraft & Father Roderick

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019 Biggest Loser – The Future You Is Already There

Cliff Ravenscraft — Fri, 19 Feb 2010 17:50:44 +0000

Biggest Loser Fan Podcast
With Cliff Ravenscraft & Father Roderick

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Interview with Sione Fa And Filipe Fa of Biggest Loser Season 7

Cliff Ravenscraft — Fri, 12 Feb 2010 17:48:17 +0000

Biggest Loser Fan Podcast
With Cliff Ravenscraft & Father Roderick

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In This Episode:

We had the opportunity to talk with Sione Fa and Fililpe Fa from season 7 of the US version of The Biggest Loser Show. We talk with them about how they got on the show, what it was really like to be on the ranch, and what live after the Biggest Loser has been like.

Both Sione and Filipe are an inspiration to the world and are example of every day, ordinary people who made a decision to live a more balanced, healthy lifestyle. You can do it to!

Links mentioned during episode:
http://www.adinaworld.com
http://www.Crons.com
http://www.tongancousins.com

Being Honest With Yourself

Cliff Ravenscraft — Fri, 05 Feb 2010 17:23:29 +0000

Biggest Loser Fan Podcast
With Cliff Ravenscraft & Father Roderick

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In This Episode:

We take a look at Week 4 of the Biggest Loser. Sometimes we tell lies to protect ourselves. In the end, lying to others and lying to ourselves will only hurt our relationships with others and will ultimately keep us from every making necessary changes to improve who we are.

Links:

Your Feelings Are A Compass

Cliff Ravenscraft — Sat, 30 Jan 2010 00:24:55 +0000

Biggest Loser Fan Podcast
With Cliff Ravenscraft & Father Roderick

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In This Episode:

We take a look at Week 3 of the Biggest Loser. This episode is a perfect example of how living a healthier lifestyle is not simply about loosing weight. At times we need to allow our emotions to help us navigate through issues that we may have suppressed and neglected to deal with in our past.

Links:

Building Self-Esteem

Fr. Roderick — Mon, 25 Jan 2010 20:35:02 +0000

Low self-esteem often goes hand in hand with being overweight or obese. We discuss how the Biggest Loser helps people overcome their fear and start believing in themselves again.

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We love to hear your feedback! Here is how you can reach us:

Voice Mail Feedback Hotline: 859-795-4067
You can email an audio file to feedback@BiggestLoserPodcast.com
Join our facebook fan page at facebook.com/biggestloserpodcast
Leave a review for our show in iTunes by going to BiggestLoserPodcast.com/iTunes

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Facing the Truth

Fr. Roderick — Mon, 18 Jan 2010 20:50:16 +0000

As season 9 of the Biggest Loser starts in the United States, we talk about the biggest challenge at the beginning of any weightloss journey: facing the truth.

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We love to hear your feedback! Here is how you can reach us:

Voice Mail Feedback Hotline: 859-795-4067
You can email an audio file to feedback@BiggestLoserPodcast.com
Join our facebook fan page at facebook.com/biggestloserpodcast
Leave a review for our show in iTunes by going to BiggestLoserPodcast.com/iTunes

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Lasting Change

Fr. Roderick — Tue, 22 Dec 2009 16:37:57 +0000

Cliff, Stephanie and Fr. Roderick discuss the finale of season 8 of the Biggest Loser US. What can we learn from the winners and from the show to bring about lasting change in our lives?

We love to hear your feedback! Here is how you can reach us:

Voice Mail Feedback Hotline: 859-795-4067
You can email an audio file to feedback@BiggestLoserPodcast.com
Join our facebook fan page at facebook.com/biggestloserpodcast
Leave a review for our show in iTunes by going to BiggestLoserPodcast.com/iTunes

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A New You

Fr. Roderick — Wed, 02 Dec 2009 18:21:01 +0000

A healthier life and weightloss starts between your ears: you have to face the root of why you have become overweight and confront yourself in the mirror to ensure lasting change. As the contestants return home for the final 60 days before the finale, they all have to come face to face with their inner demons. Oh, and they have to run a marathon as well!!

Vote for the Biggest Loser Fan Podcast by clicking here: Podcast Awards 2009!

We love to hear your feedback! Here is how you can reach us:

Voice Mail Feedback Hotline: 859-795-4067
You can email an audio file to feedback@BiggestLoserPodcast.com
Join our facebook fan page at facebook.com/biggestloserpodcast
Leave a review for our show in iTunes by going to BiggestLoserPodcast.com/iTunes

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Makeover Time!

Fr. Roderick — Wed, 18 Nov 2009 19:00:16 +0000

It’s makeover time at the Biggest Loser! We talk about the way people look at each other and judge others based upon their appearance. How do the changes in your health and looks influence the people around you?

Vote for the Biggest Loser Fan Podcast by clicking here: Podcast Awards 2009!

We love to hear your feedback! Here is how you can reach us:

Voice Mail Feedback Hotline: 859-795-4067
You can email an audio file to feedback@BiggestLoserPodcast.com
Join our facebook fan page at facebook.com/biggestloserpodcast
Leave a review for our show in iTunes by going to BiggestLoserPodcast.com/iTunes

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Sports Drinks and Energy Bars

Fr. Roderick — Fri, 13 Nov 2009 14:47:51 +0000

Cardio training and your heart rate; how many calories do you have to burn to lose 1 pound? The dangers of fruit juice, sports drinks and energy bars; resting and videogames. All this and more in episode 10 of the Biggest Loser Fan Podcast.

We love to hear your feedback! Here is how you can reach us:

Voice Mail Feedback Hotline: 859-795-4067
You can email an audio file to feedback@BiggestLoserPodcast.com
Leave a comment on our site at BiggestLoserPodcast.com
Join our facebook fan page at facebook.com/biggestloserpodcast
Leave a review for our show in iTunes by going to BiggestLoserPodcast.com/iTunes

The Biggest Loser Fan Podcast is nominated for the Podcast Awards 2009!

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Curb Your Appetite

Fr. Roderick — Tue, 10 Nov 2009 22:07:11 +0000

What is the best way to curb your appetite? Does chewing gum really work? What about nuts? How salad and fresh vegetables can improve your health and save you money. All this and more in episode 9 of the Biggest Loser Fan Podcast – now selected as a nominee for the Podcast Awards 2009!

Links:

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Learning from Failure

Fr. Roderick — Tue, 03 Nov 2009 07:01:08 +0000

There is a difference between quitting and failing. If you quit, you give up, and stay the same; if you fail, you might learn from that failure and get stronger next time. Only the courage to learn from failure will build the ‘new you’.

Link:

Cliff’s tip of the week: http://gspn.tv/howmanycalories (Calories Required To Lose Weight)
The ‘Pursuing a Balanced Life’ Challenge (starts November 1)
Click here to leave us a review on iTunes

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Family Matters

Fr. Roderick — Thu, 22 Oct 2009 07:43:58 +0000

How do the lifestyle and food choices of parents impact their children? And how can partners support and complement each other in a quest for a more balanced life? Cliff and Fr. Roderick talk about this and more after watching this week’s Biggest Loser.

Links:

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Overcoming Fear

Fr. Roderick — Sun, 18 Oct 2009 13:13:09 +0000

How can you overcome your fear and take control of your life? That is what the Biggest Loser contestants discover this week. Cliff and Fr. Roderick talk about the small steps you can take to win self-confidence and grow your inner strength on your journey to a healthier and more balanced life.

Links:

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Dining Out Strategies

Fr. Roderick — Mon, 12 Oct 2009 21:08:29 +0000

How do you keep control over your calories when you go to a restaurant or order for delivery? Cliff and Fr. Roderick discuss various food strategies and talk about the lessons learned from this week’s Biggest Loser.

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Motivation

Fr. Roderick — Fri, 02 Oct 2009 16:00:47 +0000

Week 3 of the Biggest Loser shows the dangers of impulsive behavior and fear and teaches the value of trust and selflessness. People need each other to stay motivated on their journey towards a healthier and happier life.

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Another Real Life Before And After Photo

Cliff Ravenscraft — Thu, 01 Oct 2009 23:11:29 +0000

Hey everyone. I’d like to introduce you to my wife, Stephanie Ravenscraft. I can’t tell you just how excited I am for the progress she’s made this past year.

I really don’t have to say a whole lot. The picture pretty much speaks for itself.

I hope these photos are a source of inspiration to you. Seriously, if we can do this, so can you!

The best part is that with all the before and after photos we’ve posted so far, there no special diet pills, no health supplements, or anything like that.

Results like these are available without spending hundreds of dollars on memberships and specially prepared meals.

It’s all about making more healthy food choices, counting calories, and daily intentional physical activity.

Calories In, Calories Out

Fr. Roderick — Mon, 28 Sep 2009 11:00:35 +0000

The importance of community support in weight loss efforts; why losing weight comes down to calories in – calories out. How to count calories; reading food labels; how to calculate your BMI.

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A New Beginning

Fr. Roderick — Sun, 27 Sep 2009 13:55:56 +0000

Drama and danger during the first Biggest Loser challenge; the importance of medical consultation; why crash diets won’t help; motivation and accountability; a new beginning.

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Jenn Davis Is Another Big Loser!

Cliff Ravenscraft — Sun, 27 Sep 2009 06:14:40 +0000

Hey everyone,

Cliff here and I have something really exciting that I wanted to share. My friend Jenn Davis started her pursuit of a more balanced life earlier this year. Like many others, she decided to make drastic lifestyle changes.

The other day we day we posted Before and After photos of ourselves (Fr. Roderick and Cliff). Here’s another example that you don’t have to be on the tv show just to be a big loser like us!

Here’s what she has accomplished over the course of the past few months:

How did she do it? No secret here. She changed what types of foods that she eats, she has daily, intentional physical activity, and she counts her calories. Sound familiar?

Don’t wait till New Years Eve to make a decision for something different. Decide now to introduce the “new you” at this years New Year’s Eve Party!

Before and After

Fr. Roderick — Sat, 26 Sep 2009 14:07:04 +0000

In the second episode of the Biggest Loser Fan Podcast, we promised you some before and after pictures of Cliff and Fr. Roderick. Here they are!

Second Chances

Fr. Roderick — Thu, 24 Sep 2009 01:07:00 +0000

Cliff and Fr. Roderick talk about the first episode of the new season of The Biggest Loser US and share tips and information on losing weight, getting fit, eating right and living a balanced life.

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Links:

Biggest Loser US – Official Website
Shape Up Club for the iPhone
Fitness Rocks Podcast
Cliff Ravenscraft’s Pursuing a Balanced Life on GSPN.tv
Fr. Roderick’s Daily Breakfast show and Healthy Catholic on SQPN.com

Feed: http://feeds.feedburner.com/blpodcast

Excited about the launch of this new show? Why not leave a comment below.