http://biggestloserpodcast.com A Fan Podcast Devoted To The TV Show The Biggest Loser Fri, 05 Mar 2010 18:03:24 +0000 http://backend.userland.com/rss092 en [audio:http://media.libsyn.com/media/gspn/BiggestLoser020-ANewDirection.mp3] Biggest Loser Fan Podcast With Cliff Ravenscraft & Father Roderick Right-Click Here To Download MP3 Thanks For Subscribing To The Biggest Loser Fan Podcast: Plus Members Subscribe Using Plus Feed Generator. Links: Follow Cliff Ravenscraft on Twitter Follow Fr. Roderick on Twitter http://biggestloserpodcast.com/a-new-direction-biggest-loser-podcast-episode-020/ [audio:http://media.libsyn.com/media/generallyspeaking/BiggestLoser019-TheFutureYouIsAlreadyThere.mp3] Biggest Loser Fan Podcast With Cliff Ravenscraft & Father Roderick Right-Click Here To Download MP3 Thanks For Subscribing To The Biggest Loser Fan Podcast: Plus Members Subscribe Using Plus Feed Generator. Links: Follow Cliff Ravenscraft on Twitter Follow Fr. Roderick on Twitter http://biggestloserpodcast.com/019-biggest-loser-the-future-you-is-already-there/ [audio:http://media.libsyn.com/media/generallyspeaking/BiggestLoser018-InterviewSioneAndFilipeFa.mp3] Biggest Loser Fan Podcast With Cliff Ravenscraft & Father Roderick Right-Click Here To Download MP3 Thanks For Subscribing To The Biggest Loser Fan Podcast: Plus Members Subscribe Using Plus Feed Generator. In This Episode: We had the opportunity to talk with Sione Fa and Fililpe Fa from season 7 of the US version of ... http://biggestloserpodcast.com/interview-with-sione-fa-and-filipe-fa-of-season-7/ [audio:http://media.libsyn.com/media/generallyspeaking/BiggestLoser017-BeingHonestWithYourself.mp3] Biggest Loser Fan Podcast With Cliff Ravenscraft & Father Roderick Right-Click Here To Download MP3 Thanks For Subscribing To The Biggest Loser Fan Podcast: Plus Members Subscribe Using Plus Feed Generator. In This Episode: We take a look at Week 4 of the Biggest Loser. Sometimes we tell lies to protect ourselves. ... http://biggestloserpodcast.com/being-honest-with-yourself/ [audio:http://media.libsyn.com/media/gspn/BiggestLoser016-YourFeelingsAreACompass.mp3] Biggest Loser Fan Podcast With Cliff Ravenscraft & Father Roderick Right-Click Here To Download MP3 Thanks For Subscribing To The Biggest Loser Fan Podcast: Plus Members Subscribe Using Plus Feed Generator. In This Episode: We take a look at Week 3 of the Biggest Loser. This episode is a perfect example of how ... http://biggestloserpodcast.com/your-feelings-are-a-compass/ Low self-esteem often goes hand in hand with being overweight or obese. We discuss how the Biggest Loser helps people overcome their fear and start believing in themselves again. [audio:http://media.libsyn.com/media/sqpn01/BL15_buildingselfesteem.mp3] Click Play Above or Right-Click Here To Download MP3 We love to hear your feedback! Here is how you can reach us: Voice Mail Feedback ... http://biggestloserpodcast.com/building-self-esteem/ As season 9 of the Biggest Loser starts in the United States, we talk about the biggest challenge at the beginning of any weightloss journey: facing the truth. [audio:http://media.libsyn.com/media/sqpn01/BL14_facingthetruth.mp3] Click Play Above or Right-Click Here To Download MP3 We love to hear your feedback! Here is how you can reach us: Voice Mail Feedback ... http://biggestloserpodcast.com/biggest-loser-fan-podcast-facing-the-truth/ Cliff, Stephanie and Fr. Roderick discuss the finale of season 8 of the Biggest Loser US. What can we learn from the winners and from the show to bring about lasting change in our lives? We love to hear your feedback! Here is how you can reach us: Voice Mail Feedback Hotline: ... http://biggestloserpodcast.com/lasting-change/ A healthier life and weightloss starts between your ears: you have to face the root of why you have become overweight and confront yourself in the mirror to ensure lasting change. As the contestants return home for the final 60 days before the finale, they all have to come face ... http://biggestloserpodcast.com/a-new-you/ It's makeover time at the Biggest Loser! We talk about the way people look at each other and judge others based upon their appearance. How do the changes in your health and looks influence the people around you? Vote for the Biggest Loser Fan Podcast by clicking here: Podcast Awards 2009! We ... http://biggestloserpodcast.com/makeover-time/ Cardio training and your heart rate; how many calories do you have to burn to lose 1 pound? The dangers of fruit juice, sports drinks and energy bars; resting and videogames. All this and more in episode 10 of the Biggest Loser Fan Podcast. We love to hear your feedback! Here ... http://biggestloserpodcast.com/sports-drinks-and-energy-bars/ What is the best way to curb your appetite? Does chewing gum really work? What about nuts? How salad and fresh vegetables can improve your health and save you money. All this and more in episode 9 of the Biggest Loser Fan Podcast - now selected as a nominee for ... http://biggestloserpodcast.com/curb-your-appetite/ There is a difference between quitting and failing. If you quit, you give up, and stay the same; if you fail, you might learn from that failure and get stronger next time. Only the courage to learn from failure will build the 'new you'. Link: Cliff's tip of the week: http://gspn.tv/howmanycalories (Calories Required ... http://biggestloserpodcast.com/learning-from-failure/ How do the lifestyle and food choices of parents impact their children? And how can partners support and complement each other in a quest for a more balanced life? Cliff and Fr. Roderick talk about this and more after watching this week's Biggest Loser. Links: iFitness for the iPhone/iPod Touch ($1.99) The 'Pursuing ... http://biggestloserpodcast.com/biggest-loser-fan-podcast-family-matters/ How can you overcome your fear and take control of your life? That is what the Biggest Loser contestants discover this week. Cliff and Fr. Roderick talk about the small steps you can take to win self-confidence and grow your inner strength on your journey to a healthier and more ... http://biggestloserpodcast.com/overcoming-fear/ How do you keep control over your calories when you go to a restaurant or order for delivery? Cliff and Fr. Roderick discuss various food strategies and talk about the lessons learned from this week's Biggest Loser. [audio:http://media.libsyn.com/media/sqpn01/BL05_foodstrategies.mp3] Click Play Above or Right-Click Here To Download MP3 Subscribe with iTunes | Subscribe with ... http://biggestloserpodcast.com/biggest-loser-fan-podcast-food-strategies/ Week 3 of the Biggest Loser shows the dangers of impulsive behavior and fear and teaches the value of trust and selflessness. People need each other to stay motivated on their journey towards a healthier and happier life. [audio:http://media.libsyn.com/media/sqpn01/BLP_motivation.mp3] Click Play Above or Right-Click Here To Download MP3 Links: Follow Cliff Ravenscraft on Twitter Follow ... http://biggestloserpodcast.com/motivation/ Hey everyone. I'd like to introduce you to my wife, Stephanie Ravenscraft. I can't tell you just how excited I am for the progress she's made this past year. I really don't have to say a whole lot. The picture pretty much speaks for itself. . I hope these photos ... http://biggestloserpodcast.com/another-real-life-before-and-after-photo/ The importance of community support in weight loss efforts; why losing weight comes down to calories in - calories out. How to count calories; reading food labels; how to calculate your BMI. [audio:http://media.libsyn.com/media/sqpn01/BLP_caloriesincaloriesout.mp3] Click Play Above or Right-Click Here To Download MP3 Links: Follow Cliff Ravenscraft on Twitter Follow Fr. Roderick on Twitter Subscribe with iTunes ... http://biggestloserpodcast.com/calories-in-calories-out/ Drama and danger during the first Biggest Loser challenge; the importance of medical consultation; why crash diets won't help; motivation and accountability; a new beginning. [audio:http://media.libsyn.com/media/sqpn01/BLP_anewbeginning.mp3] Click Play Above or Right-Click Here To Download MP3 Links: Follow Cliff Ravenscraft on Twitter Follow Fr. Roderick on Twitter Subscribe with iTunes | Subscribe with RSS http://biggestloserpodcast.com/a-new-beginning/ Hey everyone, Cliff here and I have something really exciting that I wanted to share. My friend Jenn Davis started her pursuit of a more balanced life earlier this year. Like many others, she decided to make drastic lifestyle changes. The other day we day we posted Before and After ... http://biggestloserpodcast.com/jenn-davis-is-another-big-loser/ In the second episode of the Biggest Loser Fan Podcast, we promised you some before and after pictures of Cliff and Fr. Roderick. Here they are! http://biggestloserpodcast.com/before-and-after/ Cliff and Fr. Roderick talk about the first episode of the new season of The Biggest Loser US and share tips and information on losing weight, getting fit, eating right and living a balanced life. [audio:http://media.libsyn.com/media/sqpn01/BLP_secondchances.mp3] Click Play Above or Right-Click Here To Download MP3 Links: Biggest Loser US - Official Website Shape Up Club ... http://biggestloserpodcast.com/second-chances/