Results of Setting Big Goals

Play

Podcast: Play in new window | Download

Biggest Loser Podcast

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

Biggest Loser Fan Podcast
With Cliff Ravenscraft & Father Roderick

Right-Click Here To Download MP3

Thanks For Subscribing To The Biggest Loser Fan Podcast:
Zune iTunes RSS Feed
Plus Members Subscribe Using Plus Feed Generator.

In this episode, Cliff and Father Roderick share some thoughts from week 17 of the Biggest Loser. Last week, they set some extremely radical goals for their own weight loss journeys. In this episode, they share what they were able to accomplish in only seven days. Listen to find out the results and their thoughts on how they did what they did.

Links:

Posted May 15, 2010 by   ·  3 Comments - Join The Conversation  

Comments

  • invisiblemissile

    Hi, Cliff and Father Roderick, glad to hear you're doing so well with your May 23 goals. Here is my update: I pledged to lose 8 pounds and as of today, May 19 I have lost 5.8. I am absolutely doctor-supervised and losing in an extremely healthy way.

    Incidentally, I really appreciated your remarks about planning to do the impossible. You CAN set goals that are not realistic. There seem to be so many rules about how to do weight loss – find what works for you. Another example – “diet” is not a dirty word – I'm not on a lifestyle change, I'm on a diet. I'd be insane to do this for the rest of my life! The diet will morph into maintenance and that is what I will stick to permanently.

    Anyway, good luck with the rest of your plans and my advice for your busy weekend of Lost festivities is to drink your water.

  • http://PodcastAnswerMan.com/ Cliff Ravenscraft

    5.8lbs? That is awesome! I am so glad to hear tha thtis is doctor-supervised!!!!

    Thanks so much for taking the time to share your thoughts on the show notes here!

  • http://PodcastAnswerMan.com/ Cliff Ravenscraft

    5.8lbs? That is awesome! I am so glad to hear tha thtis is doctor-supervised!!!!

    Thanks so much for taking the time to share your thoughts on the show notes here!